You can listen to the relaxation and meditation tracks or download them for your phone by clicking ‘buy’ on the track of your choice.
Introducing my recently publish book titled
“Peaceful Living with Prayer and Meditation”.
The book is a compilation of prayers addressing situations and challenges that arise in everyday life and perhaps require us to reach out for guidance, love and support. Some of the prayers also help us to bring to mind and recognize the need and the joy of giving thanks for the blessings that come our way.
Along with each prayer I have included guidelines and suggestions that will enable you to move toward meditation. Giving even a short amount of time daily to meditation is well recognized as being of benefit to our health and well being on all levels. The prayers and instructions in my by book help to guide you to a place of stillness into the quietness of meditation.
There is also a section about the Labyrinth. Walking the Labyrinth also with prayer and meditation, can assist in calming the mind and giving clarity when necessary. I suggest that you follow the guidelines and enjoy the experience.
The book is available on Amazon, and Xlibris and if you are local anywhere in Australia, you can order it directly from me for $30 including postage.
When ordering and paying on PayPal please email me via the ‘contact’ page with your details. Thank you
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I have been using the Zazen Alkaline Water filter for over two years now and can sincerely say that I would not go back to drinking tap water or bottled water. Hydration is particularly important in maintaining a healthy body and brain.
The tree electrolytes – sodium, potassium and chloride – which, among other important components, are contained in the Zazen Alkaline Water filter system help keep the amount of water in the body in balance, carry impulses along the nerves, help make muscles contract and relax and keep the body from becoming too acidic or alkaline. With the Zazen Alkaline Water System you can create Alkaline Mineral Water for just 5 cents per litre.
For more information or to order your Zazen Alkaline Water System, just contact me through my ‘contact’ page. I will get straight back to you.
This relaxation is a guided practice which can prepare you for the day or for your nightly sleep or any time you choose. It is recommended that this shorter relaxation be practiced over two or three weeks before commencing the Peace Meditation and Yoga Nidra.
Yoga Nidra is a state of conscious deep sleep.
This practice can take you to a very deep, calm and quiet place within. It goes beyond the superficial levels of relaxation bringing clarity of mind and the realization of ones true nature.
This Peace Meditation guides you to experience a feeling of deep peace within and an awareness of spreading peace in the world. This can be practiced as a positive start to the day or whenever you choose.
This includes the Introduction, the Relaxation, the Peace Meditation and the Yoga Nidra. However you choose to listen to this CD, you can gain a growing presence of calm and peace in your life. If these practices are new to you I recommend starting with the Relaxation. This is the full album.